{"id":4820,"date":"2022-03-21T10:25:58","date_gmt":"2022-03-21T16:25:58","guid":{"rendered":"http:\/\/utrgvradio.com\/?p=4820"},"modified":"2022-10-20T16:18:13","modified_gmt":"2022-10-20T21:18:13","slug":"caffeine-students-best-friend","status":"publish","type":"post","link":"https:\/\/utrgvradio.com\/index.php\/2022\/03\/21\/caffeine-students-best-friend\/","title":{"rendered":"Caffeine: Students\u2019 Best Friend"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"461\" height=\"1024\" src=\"http:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/20220310_141719-1-461x1024.jpg\" alt=\"\" class=\"wp-image-4823\" srcset=\"https:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/20220310_141719-1-461x1024.jpg 461w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/20220310_141719-1-135x300.jpg 135w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/20220310_141719-1-768x1707.jpg 768w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/20220310_141719-1-691x1536.jpg 691w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/20220310_141719-1-922x2048.jpg 922w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/20220310_141719-1-scaled.jpg 1152w\" sizes=\"auto, (max-width: 461px) 100vw, 461px\" \/><figcaption>Photo by Silvana Villarreal \/ Vaquero Radio<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/utrgvradio.com\/wp-content\/uploads\/2022\/03\/Cafeine0311_mixdown.mp3\"><\/audio><\/figure>\n\n\n\n<p>Students\u2019 grades are impacted by their caffeine consumption during exams.\u00a0<\/p>\n\n\n\n<p>Starbucks barista Ramon Borrego, who has been working at the campus coffee shop for four months, noticed that coffee sales spike during exams week. Students come looking for extra shots of espresso, hoping for energy boosts.&nbsp;<\/p>\n\n\n\n<p>Borrego shares,&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#f27508\">\u201cYeah, especially during exams week, like in finals, sometimes they order just the straight shot of espresso, or a double shot.\u201d&nbsp;<\/p>\n\n\n\n<p>UTRGV Health and Biomedical Sciences Professor Chelsea Alamilla said students might want to reconsider their beverage choice.&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#f27508\">\u201cSo caffeine before a test is not a good idea. You\u2019ll be running to the restroom every couple of minutes, you will get severe anxiety, and you won\u2019t be able to concentrate.\u201d<\/p>\n\n\n\n<p>She says that an excessive amount of caffeine intake can negatively impact a student\u2019s health and cognitive function; outcomes such as increased anxiety, insomnia and heart rates are common side effects.<\/p>\n\n\n\n<p>Alamilla does not recommend any kind of stimulant, such as caffeine, to people who already experience illnesses such as&nbsp; anxiety or heart palpitations, as it might worsen it.&nbsp;<\/p>\n\n\n\n<p>Instead, she suggests substituting it for drinks including tea and water.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#f27508\">\u201cIt can increase your blood pressure, so if you have already an underlying issue with those, I mean, it could have&nbsp; detrimental effects, you don&#8217;t want to have your heart out of rhythm\u201d<\/p>\n\n\n\n<p>Andi Quintanilla, a UTRGV student, says caffeine can sometimes affect her anxiety.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#f27508\">\u201cI actually, I&nbsp; have an anxiety disorder, and so it messes with it, but sometimes I just get decaf.\u201d&nbsp;<\/p>\n\n\n\n<p>However, Professor Alamilla said that controlled amounts of caffeine intake can be extremely beneficial and result in increased acuity, energy and ability to concentrate.&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#f27508\">\u201cIt can increase acuity, it can increase focus..\u201d&nbsp;<\/p>\n\n\n\n<p>Alamilla says drinking caffeine can be more than only to increase a person\u2019s alertness. Consuming caffeine over periods of time might decrease the likelihood of migraines, strokes, Parkinson\u2019s disease, and Alzheimer&#8217;s disease.&nbsp;<\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#f27508\">\u201cDecrease the risk of stroke, of Parkinson\u2019s, some studies are showing that it\u2019s decreasing the risk of Alzheimer&#8217;s disease. It also helps with people that have migraines.\u201d &nbsp;<\/p>\n\n\n\n<p><em>This is Silvana Villarreal for Vaquero Radio<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Students\u2019 grades are impacted by their caffeine consumption during exams.\u00a0 Starbucks barista Ramon Borrego, who has been working<\/p>\n","protected":false},"author":21,"featured_media":4823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[13,16,6],"tags":[103,333,326,325,328,327,332,334,331,330,194,329,42,279],"class_list":["post-4820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brownsville","category-edinburg","category-radio","tag-103","tag-anxiety","tag-best","tag-caffeine","tag-coffee","tag-friend","tag-grande","tag-insomnia","tag-rio","tag-rio-grande-valley","tag-spring","tag-starbucks","tag-students","tag-valley"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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