{"id":6245,"date":"2023-10-02T10:43:13","date_gmt":"2023-10-02T16:43:13","guid":{"rendered":"https:\/\/utrgvradio.com\/?p=6245"},"modified":"2023-10-09T10:44:56","modified_gmt":"2023-10-09T16:44:56","slug":"mas-amor-a-self-care-celebration","status":"publish","type":"post","link":"https:\/\/utrgvradio.com\/index.php\/2023\/10\/02\/mas-amor-a-self-care-celebration\/","title":{"rendered":"\u2018MAS AMOR\u2019 A SELF-CARE CELEBRATION"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"460\" src=\"https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.08.48-PM-1024x460.png\" alt=\"\" class=\"wp-image-6246\" srcset=\"https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.08.48-PM-1024x460.png 1024w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.08.48-PM-300x135.png 300w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.08.48-PM-768x345.png 768w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.08.48-PM-1536x689.png 1536w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.08.48-PM.png 1564w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Timothy Chapman \/ Vaquero Radio&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/tim-mas-amor-story_mixdown.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-drop-cap\">&#8220;Mas Amor&#8221; was an event held on the Edinburg campus on Sept. 26 where students were able to learn about self-care and campus resources.<\/p>\n\n\n\n<p>Program Manager for Talk About it Texas with Healthy Future of Texas Paris Rangel said her organization collaborated with UT Health RGV School of Medicine to bring this event to UTRGV.&nbsp; She expressed what self-care means to her.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201cSo self-care is just taking care of yourself, whatever that looks like. Whatever makes you feel happy, whatever makes you feel good.\u201d Rangel said. \u201cFor you to be able to move on, with the stresses of life and school. So that you can be happy and make sure that you&#8217;re healthy.\u201d<\/p><\/blockquote><\/figure>\n\n\n\n<p>By creating a safe space, she believes students will be able to connect with UTRGV&#8217;s various organizations to learn more about what is available on campus.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201cThat&#8217;s why we&#8217;re here,\u201d Rangel said. \u201cWe&#8217;re here to support them and not only provide them with sexual reproductive health education, but the resources that are also available for them [students].So that they can take advantage of that because a lot of students don&#8217;t know about these resources.\u201d<\/p><\/blockquote><\/figure>\n\n\n\n<p>Program Coordinator for Talk About It campus conversation Vianca Vieyra said self-care is something everyone should practice and you don\u2019t necessarily have to be depressed to work on it.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201cI think that we should focus on self-care to reduce the chances of anxiety and depression from occurring in a person.\u201d Vieyra said. \u201cSo this is why the activities that we have today, they&#8217;re meant to provide students with some sort of coping skill that they can practice to hopefully reduce the chances of depression and anxiety, especially on a college campus.\u201d<\/p><\/blockquote><\/figure>\n\n\n\n<p>She listed many of the organizations that were present during this event.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u201cWe have counseling, I know we have Student Rights and Responsibilities.\u201d Vieyra said. \u201cWe have Student Accessibility Services, we have student organizations like Active Minds, Parent Success, Texas Rising, Access Esperanza, our clinic initself and our campus conversations, which focuses primarily on the sexual reproductive health aspect of health.\u201d<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.09.03-PM-1024x693.png\" alt=\"\" class=\"wp-image-6248\" srcset=\"https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.09.03-PM-1024x693.png 1024w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.09.03-PM-300x203.png 300w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.09.03-PM-768x519.png 768w, https:\/\/utrgvradio.com\/wp-content\/uploads\/2023\/10\/Screen-Shot-2023-09-29-at-4.09.03-PM.png 1094w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The next \u201c<em>Mas Amor<\/em>\u201d Self-Care event will take place at 11 a.m. &#8211; 1 p.m. Oct. 12, at the UTRGV Brownsville campus Music, Science and Learning Center building.<\/p>\n\n\n\n<p>This is Timothy Chapman for Vaquero Radio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Mas Amor&#8221; was an event held on the Edinburg campus on Sept. 26 where students were able to<\/p>\n","protected":false},"author":23,"featured_media":6246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[569,34,6],"tags":[555,68,41,42,26],"class_list":["post-6245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academic","category-entertainment","category-radio","tag-555","tag-edinburg","tag-fall","tag-students","tag-utrgv"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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